Forgotten exercise programs, unused gym memberships, the barbells that are gathering dust… Anyone who’s ever tried achieving fitness goals on their own knows how easy it is to lose motivation and how hard it can be to push past those points where it seems like your progress has halted. Add in struggling with joint pain, stiff muscles and not being able to find the right exercise to achieve the results you want, and is it any wonder that it’s so hard to keep a wellness program going on your own? ICWA can help you discover that yes, everyone’s an athlete! With our exercise programs, nutrition planning and guidance, you can achieve your wellness goals and find out how to live comfortably with your body, your lifestyle and yourself.
ICWA has the training, techniques and time to devote to helping you pick the right exercises, nutrition and overall wellness program that will help you achieve the results you want. We can help you with:
The human body is designed to have a specific posture that allows it to work at its maximum level.
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The idea of ‘eating right’ is familiar to almost everyone, but it’s more complicated than you might realize.
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An athlete’s performance is measured on an individual basis by taking measurements of their ability and then gauging that ability….
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ICWA knows the value of weight training for everyone from professional athletes to individuals just wanting to improve their fitness.
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An injury causes more than just physical pain when it occurs. For an athlete, injuries could mean time lost in developing greater physical abilities.
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Accurate identification of injuries and appropriate treatment, including physical therapy, is necessary to prevent something small from turning into something that…
Read moreTreat, Correct, Perform
The Institute of Community Wellness & Athletics isn’t just a gym. We begin with an assessment of your body and movement, help “treat” your injury, pain or body, “correct” your movement and methods of exercise and get you to “perform” at your best. It’s a comprehensive approach with support available when you need someone to talk to about your progress. With our team of health and wellness professionals available to help you handle challenges and work for your goals, ICWA is ready to help you become the athlete you’re meant to be.
It’s time to take care of your health!
