It may be bitter cold outside, but summer season is just a few short months away. If you want to look good in shorts and swimsuits this year—and feel great about yourself—you need to start working toward your beach body now, and ICWA is the place to do it!
Personal change and physical change takes time, and getting the beach body you desire takes both.
You need to develop discipline and new habits, and that can’t be done overnight. Research shows that habits take more than two months of daily repetition to “stick.” And discipline is, in part, defined by one’s ability to continue a course of action even when things get tough.
It also takes time for your hard work to be translated to physical results—increased muscle mass, increased muscle tone, decreased body fat, slimmer waistline, etc. Any product promising a beach body in days is too good to be true—it either doesn’t work or it may compromise your overall health.
ICWA is the place to get started sculpting your beach body. We can provide the personal workout plan you need to meet your fitness goals, the equipment and the support to keep going. Contact us today to join!
