Olympic weightlifting is excellent exercise to build muscle, develop strength and improve athletic performance. However, you won’t see any of those gains if you’re doing it wrong. These are...
When you start Olympic weightlifting training at ICWA, or any other exercise program for that matter, you’re going to “feel the burn.” But it’s important to pay attention to...
To lose weight, you need to burn more calories than you consume. That’s easy enough to understand. But how you go about burning those calories is where many people...
Olympic weightlifting is an exciting sport all on its own, and it’s also used in training for a variety of other athletics. In other words, it’s a great discipline...
At ICWA, we believe that there’s an athlete in everyone. We also know that athletic performance can be improved by weightlifting. Unfortunately, many women are discouraged from beginning a...
It may be bitter cold outside, but summer season is just a few short months away. If you want to look good in shorts and swimsuits this year—and feel...
What’s not to love about the holidays? You get to spend time with family and friends, enjoy cozy fires, eat decadent foods and an array of sweet treats…but that...
Eating and the holidays just go together. Huge meals shared with family are part of the tradition, but that’s why it’s so challenging to stick to a diet come...
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