Most people put on one or two pounds between Thanksgiving and New Year’s. Many people, especially those who are already overweight, tend to put on quite a bit more...
When you think of strength training, what comes to mind? Is it the image of a bulky bodybuilder type doing an Olympic-style lift or straining to curl an enormous...
Ice packs and heating pads are part of first aid for all sorts of physical pain, and they’re versatile! Headaches, pulled muscles, stiff joints, nerve pain and more can...
Before you embark on a new fitness training program, it is important to establish baseline measurements for comparative purposes. ICWA’s comprehensive health and movement assessment will help you learn...
The human body is basically the same from person to person, isn’t it? Tendons, ligaments, muscle and bone all form the structure that we all live in and utilize....
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
