Any athlete wanting to take their performance to the next level may be intrigued by high intensity interval training (HIIT). What is it? Will it get you results? Before...
Weight lifting is not just for athletes who want to improve performance or for people seeking to sculpt and shape their bodies. Weight lifting and strength training are excellent...
Most people think sports medicine is just for athletes. It is, but here’s the thing—everyone is an athlete. ICWA provides sports medicine services that offer athletes in training, weekend...
Whether you’re a newbie or you’ve “been there, done that,” you know that preparing for a competition can make or break you on event day. Most likely you have...
ICWA creates a supportive environment to help people serious about improving their health and a place to achieve their goals. As soon as you begin your weightlifting practice, you...
ICWA can help you target common problem areas so that you can enjoy a sexier body and increased mobility. When Core and Glutes Are Problem Areas Most people come...
The average group visible in fitness videos tend to range in age from their late teens to early thirties, so that’s the age group usually associated with fitness work....
CrossFit is a workout philosophy that focuses on core strengthening and cardiovascular conditioning using functional movements. Since launching in 1996, thousands of CrossFit affiliated gyms are now spread across...
Weightlifting is recognized as an essential activity to build and tone muscles as well as improve endurance and explosive strength. But not all weightlifting is Olympic weightlifting. What is...
When you think of strength training, what comes to mind? Is it the image of a bulky bodybuilder type doing an Olympic-style lift or straining to curl an enormous...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
