When you want to improve your overall fitness and physical capability, it’s not a matter of just working on weight training or cross-country running. You need an exercise program that works with your body’s natural form of movement and isn’t designed for niche performance. CrossFit does accommodate those movements by focusing on functional movements, and ICWA has CrossFit training available.
Many exercises focus on creating strength and improving cardiovascular function through repetitive movements. CrossFit takes that a step further and works with the body’s anatomy to optimize physical competence. The purpose of CrossFit is to give you as broad a range of capacity as possible, improving your fitness in each of the recognized domains:
StaminaYou don’t have to be a professional athlete to benefit from CrossFit. It can be scaled to suit all ages and physical conditions. A program designed to help people perform at a diverse range of physical challenges, CrossFit incorporates constant training and practice with functional movements to help you become better at everything physical.
Everyone’s an athlete; you just need guidance to help you find where you excel and training to reach your highest potential. ICWA addresses everyone as an individual, and the CrossFit program is designed to be adjusted for all ages and physical conditions. We’ll work with you to create an entire wellness program incorporating CrossFit to help you achieve the well-being you deserve!
You don’t have to be an athlete to take advantage of professional guidance! Contact us today and schedule your assessment to get started on your individualized CrossFit training!
