Bring your water bottle and check your ego at the door when you come to ICWA’s Big Barn CrossFit! We offer official WODs multiple times every Monday through Saturday and the expert coaching you need to stay injury-free and get the best results!
The workout schedule at Big Barn CrossFit in Albuquerque accommodates early risers, lunch-break gym-goers and evening fitness buffs. WOD classes run:
| M | T | W | Th | F | S |
| 5:30 am | 5:30 am | 5:30 am | 5:30 am | 5:30 am | 9:00 am |
| 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 10:15 am |
| 11:30 am | 11:30 am | 11:30 am | 11:30 am | 11:30 am | |
| 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | |
| 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | |
| 6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm |
Our WOD schedule varies on holidays. Please see our online schedule for the latest class times and cancellations.
Membership at ICWA does not include membership to Big Barn CrossFit. However, all ICWA members have access to daily workouts that they may complete individually. If you would like to incorporate CrossFit WODs into your exercise program, please talk to one of our coaches.
CrossFit is designed to be challenging to even the most in-shape athletes. So, for individuals just starting a fitness program, we require CrossFit Introduction.
Our CrossFit Introduction is a six-session instruction program done one-on-one (or in a small group) with a coach. We show you how to do the movements correctly to prevent injury and provide guidance to scale CrossFit workouts to provide adequate challenge. Our coaches will also help you know when it is time to increase the intensity of your workout so that you keep getting stronger, faster, better.
To start your CrossFit introduction course, contact us.
