Eating and the holidays just go together. Huge meals shared with family are part of the tradition, but that’s why it’s so challenging to stick to a diet come holiday time. However, there are simple substitutions and choices that can allow you to enjoy all the festivities while still working towards your fitness goals.
When you want to enjoy all the holiday fare without the guilt, then opt for:
Turkey is a reasonably healthy protein. Choosing white over dark meat allows you the flavor with fewer calories and fat. If you’re the cook, you can also baste your bird with broth, olive oil or white wine instead of butter to spare a few more calories.
Sweet potatoes are full of natural sugars (and fiber and beta carotene!), so you don’t even need candied yams of marshmallow-topped casseroles to satisfy a sweet tooth. Enjoy them roasted or mashed with a little bit of cream.
Any healthy plate should be filled mostly with vegetables, so feel free to load up! You can’t go wrong with crudités as an appetizer with humus or sautéed veggies with a bit of olive or coconut oil.
If you’ve got the willpower, opt to forego all the desserts and candy. But if that is essential to authentic holiday experience, enjoy dessert in moderation. Take a small slice of pie or a single cookie and really savor the flavor.
Staying strong in the face of temptation can be tough, but you don’t have to do it alone. Supportive family and friends can help choose healthier alternatives and stick to your fitness plans. You simply need to ask. Be direct and specific so that you don’t feel badgered by their nagging help and they don’t feel rude for offering advice on your plate.
