When it’s time to lose weight, working out is a vital part of your new lifestyle plan. However, just hitting the gym won’t be enough to shed pounds. You’ll need to change your nutrition in order to get the scale moving in the right direction. If you’re feeling frustrated by a lack of progress at the gym, here are a few things you can change with your diet to boost your results.
It’s tempting to improve your nutrition by looking for items that are low in sugar, fat or sodium, but this rarely works. The sad truth is that when one key ingredient is pulled out, another one is added to keep an attractive flavor. It’s better to just count calories and focus on eating healthy, wholesome vegetables, fruits, and protein.
Go for a colorful plate to get the vitamins and minerals that you need. When you get plenty of vegetables, you’ll feel full sooner while giving your body the fiber that it needs. This makes it easier to reduce your intake of refined carbs, sugars, and other foods that can sabotage your efforts.
It can be hard to pinpoint the bad habits that you may be engaged in, but a diary will make it easier. Keep track of what you’re eating and when so that you can determine if you’re eating too fast, dining when you’re not hungry, or using food for therapy. You can then adjust your habits to start losing weight.
Losing weight can be challenging, but it’s not impossible. Going to the gym is important for burning calories and improving your overall health, but it’s what you’re putting in your body that will really make a difference. By changing your dining habits, you can start watching the number on the scale go down.
